yoga quotes

I do yoga, I do Bikram and I run, and I eat really healthy.

Become slower in your journey through life. Practice yoga and meditation if you suffer from ‚hurry sickness.‘ Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.

I can say that out of 365 days, I manage to do yoga on at least 300 days.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train.

In the morning, I practice 15 minutes of yoga.