hydration quotes

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

I got this powdered water – now I don’t know what to add.

No one ever told me I should eat egg whites or drink a gallon of water each day.

Drinking water is essential to a healthy lifestyle.

I don’t drink water, haven’t drank water in 40 years.

I bought some instant water one time but I didn’t know what to add to it.

Water is my drink.

I think I’ve really stepped outside the box in the way I try to train, eat, hydrate, the cognitive brain games I play on a daily or weekly basis to try to build up some durability within my body, within my brain, to be able to go out there and play at a high level at age 38.

I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.

Water, taken in moderation, cannot hurt anybody.