healthy lifestyle quotes

I train and I go home, and when I’m home, I think about training. That’s my life every day, and that’s it.

I don’t drink at all.

I have always liked running, so it wasn’t particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere. It does not require anybody to do it with, and so I found the sport perfectly fits me as a person who tends to be independent and individualistic.

I’m addicted to exercising and I have to do something every day.

I can say that out of 365 days, I manage to do yoga on at least 300 days.

I get up early in the morning, 4 o’clock, and I sit at my desk and what I do is just dream. After three or four hours, that’s enough. In the afternoon, I run.

I love to play music. So why endanger that with something like drugs?

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

I don’t have any stress. I’m very lucky. I live a very healthy life.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you’d quickly get out of shape and gain weight, I figured.

Start your diet during a period of optimism and happiness.

Over the holidays, and even during filming, I realized that I actually like my body, even if it’s not perfect according to the book. I just feel sexy. For the first time, I don’t want to get rid of the curves. I just want to tone it up. My body is comfortable, and it’s not unhealthy, so I’m going to rock with it.

Jiu Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall.

A fit body gives you confidence. And there’s nothing more impressive than a great attitude, which you can wear on your sleeve. But you’ll have to remember the difference between being rude and being confident.

I’m very serious about no alcohol, no drugs. Life is too beautiful.

I have never taken any exercise, except sleeping and resting, and I never intend to take any.

I never smoke to excess – that is, I smoke in moderation, only one cigar at a time.

It is health that is real wealth and not pieces of gold and silver.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

I really love training and being in good shape, and it’s so much a part of my life now, so it never really feels like work to me.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

I myself eschew all stimulants. I also practically abstain from meat.