healthy habits quotes

Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don’t cost extra money. Like adding water and eliminating sugary drinks and sodas. That’s going to save money right there. Or adding a few more vegetables.

I like the discipline of well-cut, impeccable clothes. I think it’s a very healthy discipline.

I am very strict about what I eat. I do not consume anything that my body does not require. It takes a lot of sacrifice and discipline. It wasn’t easy before but now its second nature for me.

I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn’t think like that when I was a kid. But they have a real consciousness about it that I’d like to think comes from the years of attention we’ve put into this.

Sleep is all about recovering. So if you’re not sleeping, you’re not recovering. And if you’re going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I’m up at 5:30 the next day.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

I’ve tried to lead a straight, clean life, not set any kind of a bad example.