fitness quotes

Walking is man’s best medicine.

Jiu Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall.

A fit body gives you confidence. And there’s nothing more impressive than a great attitude, which you can wear on your sleeve. But you’ll have to remember the difference between being rude and being confident.

I don’t believe you could be a 39-year-old quarterback in the NFL and eat cheeseburgers every day. I want to be able to do what I love to do for a long time.

Exercise is labor without weariness.

I don’t think the ebbs and flows – get in great shape and then get out of shape and then see if you can get back into shape – is a good thing. So I prefer to keep my arm always ready to go.

If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss, your job, your work, your family, your other obligations that you might have. At 4:30 in the morning, all those people are asleep, so you can do whatever you want.

I never – you know also one of the things that would save me for a man my age, it was not that easy to lose that much weight and fall down and look like something draped.

I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath.

I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises.

I have now exactly the same weight I had when I was 18, 20.

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

I really love training and being in good shape, and it’s so much a part of my life now, so it never really feels like work to me.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

I’m much healthier now.

The year 2100 will see eugenics universally established. In past ages, the law governing the survival of the fittest roughly weeded out the less desirable strains. Then man’s new sense of pity began to interfere with the ruthless workings of nature. As a result, we continue to keep alive and to breed the unfit.

I think it’s quite great to set yourself a big challenge, and then you’ve got another reason for keeping fit.

My movements, ma’am, are all leg movements. I don’t do nothing with my body.