exercise benefits quotes

When you work out or you’re doing anything active, it’s more fun as a group. You may lose track of the time, and the next thing you know, you’re working out for two hours because you’re having fun.

Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.