body awareness quotes

When I’m dancing, I’m not thinking about anything. I am here. I am totally there. You know? And the feeling is a sensation of being away from myself. My soul dances with the angels, and my body dances with my wife.

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.