It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.

Do not laugh much or often or unrestrainedly.

Exceptionally hard decisions can deplete your energy to the point at which you finally cave in. If you mentally crumble and degenerate into negative thinking, you’ll magnify the problem to the point where it can haunt you.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

Take care of your body. It’s the only place you have to live.

I have never given adoration to any body except myself.

Training and resting takes up most of my time.

Never get out of bed before noon.

Exercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it.

It wasn’t so long ago that I was a working mom myself. And I know that sometimes, much as we all hate to admit it, it’s just easier to park the kids in front of the TV for a few hours, so we can pay the bills or do the laundry or just have some peace and quiet for a change.

If a man be gloomy let him keep to himself. No one has the right to go croaking about society, or what is worse, looking as if he stifled grief.

I enjoy convalescence. It is the part that makes the illness worth while.

Worry does not empty tomorrow of its sorrow. It empties today of its strength.

Give yourself more opportunities for privacy, when you are not bombarded with duties and obligations. Privacy is not a rejection of those you love; it is your deserved respite for recharging your batteries.

This happiness consisted of nothing else but the harmony of the few things around me with my own existence, a feeling of contentment and well-being that needed no changes and no intensification.

As long as I am playing competitive football I am happy.

People want to feel hopeful.

I put cocoa butter all over my face and my iconic belly and my arms and legs. Why live rough? Live smooth.

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

And later, if I ever felt that I was getting swept away by the craziness of being in a band, well, I’d go back to Virginia.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

Happiness: a good bank account, a good cook, and a good digestion.

Touring is hard on the body.

The snow goose need not bathe to make itself white. Neither need you do anything but be yourself.

I hid myself in food.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Don’t judge. I used to buy underwear because I didn’t do my laundry.

Optimism is the madness of insisting that all is well when we are miserable.

Happiness is when what you think, what you say, and what you do are in harmony.

I like to be in control of how I look and how I feel and how I act.

I was so upset with what was going on in the world. I just couldn’t stand the idea of being people tortured and that we even had such a thing as war. I hated the older generation, who had not done anything about it. Punk was a call-to-arms for me.

For every minute you remain angry, you give up sixty seconds of peace of mind.

I don’t think people should be encouraged to look like Kate Moss; I think that’s unreasonable. I think the normal human body should be glorified. By the same token, if you need a stick to wash yourself, you’re not healthy.

We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.

There is only one corner of the universe you can be certain of improving, and that’s your own self.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

It’s not called quitting if you quit while you ahead. It’s about being aware and being strategic enough to know that you got to get out the pool at some point. You got to put your clothes back on and dry off.

If I were to try to read, much less answer, all the attacks made on me, this shop might as well be closed for any other business.

I like to feel blonde all over.

A lot of times, people feel that if they forgive the person who hurt them, then they will continue to take advantage of them or not take responsibility for what they did wrong.

I don’t think there is any philosophy that suggests having polio is a good thing.

I believe that having a spiritual life is so important in everybody’s life.

I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side.

Sleeping is no mean art: for its sake one must stay awake all day.

I say there’re no depressed words just depressed minds.

It is wrong to assume that men of immense wealth are always happy.

Beauty is the promise of happiness.

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.

Being happy is a matter of personal taste.

I have inhaled, exhaled everything.

I first found delight in the Sabbath many years ago when, as a busy surgeon, I knew that the Sabbath became a day for personal healing. By the end of each week, my hands were sore from repeatedly scrubbing them with soap, water, and a bristle brush. I also needed a breather from the burden of a demanding profession.

Happiness is the cessation of suffering.

There is no austerity equal to a balanced mind, and there is no happiness equal to contentment; there is no disease like covetousness, and no virtue like mercy.

Whenever you are angry, be assured that it is not only a present evil, but that you have increased a habit.

I never read one hateful thing said about me by some 12 year old. So I got to live an actual life. And I’ve kept that mentality. Just because there’s a hurricane going on around you doesn’t mean you have to open the window and look at it.

I love having an unlimited supply of cocoa butter.

Perfect friendship is the friendship of men who are good, and alike in excellence; for these wish well alike to each other qua good, and they are good in themselves.

I think every entertainer’s had nights when things go wrong. I mean you can’t remember everything all the time, and especially if you’re having hard times personally, things going on that you – you know, and then people make it worse. And that makes you feel worse.

A feeble body weakens the mind.