It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.

Patience is key for getting over a breakup. That, and trailing off your interaction after the breakup.

I am confident that nobody… will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself.

Use, do not abuse… neither abstinence nor excess ever renders man happy.

When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you’ve got to set those phones down.

There’s a scripture that says, ‚A merry heart doeth good like medicine.‘ I think that’s true, too.

One cannot think well, love well, sleep well, if one has not dined well.

I just get annoyed at myself. A lot of swearing goes on generally when I am driving.

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

A lot of times, people have something that they’re afraid of. They’ve got a client that’s mad at them. They’ve got a project that’s due. And they let that stress hang over their head. I don’t let that happen.

The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.

Happiness is the cessation of suffering.

I think writing really helps you heal yourself. I think if you write long enough, you will be a healthy person. That is, if you write what you need to write, as opposed to what will make money, or what will make fame.

When people need love and understanding and support the most is when they deserve it the least.

I’ve always put everybody else’s child first before my own health, before my own outfit, before my own time frame.

Generally speaking, if a human being never shows anger, then I think something’s wrong. He’s not right in the brain.

It’s an offseason. These days are valuable for everybody.

I don’t have any stress. I’m very lucky. I live a very healthy life.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

I hid myself in food.

I’m addicted to exercising and I have to do something every day.

If you keep feeling a point that has been sharpened, the point cannot long preserve its sharpness.

I have to be alone very often. I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.

I believe that having a spiritual life is so important in everybody’s life.

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.

However great may be the work for which we are responsible, we will always do well if we pause to spend time in sacred praise.

When I write, I can shake off all my cares.

When you are offended at any man’s fault, turn to yourself and study your own failings. Then you will forget your anger.

Great grief does not of itself put an end to itself.

It’s been proven by quite a few studies that plants are good for our psychological development. If you green an area, the rate of crime goes down. Torture victims begin to recover when they spend time outside in a garden with flowers. So we need them, in some deep psychological sense, which I don’t suppose anybody really understands yet.

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

When angry count to ten before you speak. If very angry, count to one hundred.

It is wrong to assume that men of immense wealth are always happy.

Keeping an active mind has been vital to my survival, as has been maintaining a sense of humor.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

Sometimes, women in families put themselves last until it manifests itself in their own health.

I don’t care if you get up in the morning and don’t wash, don’t put any make-up on, don’t do your hair, even, but you have to have clothes if you want to look different.

Nutrition is so important. It can’t be stressed enough.

The first wealth is health.

I always teach myself calm and visualization stuff.

Beauty is the promise of happiness.

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.

I enjoy convalescence. It is the part that makes the illness worth while.

I just think it’s so important not to take yourself too seriously.

It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away.

You have to just accept your body. You may not love it all the way, but you just have to be comfortable with it, comfortable with knowing that that’s your body.

The purpose of our lives is to be happy.

The ability to be in the present moment is a major component of mental wellness.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

Be careless in your dress if you must, but keep a tidy soul.

While you’re saving your face, you’re losing your ass.

This is love: the flowering of love is meditation.

We need to do a better job of putting ourselves higher on our own ‚to do‘ list.

Guarding your heart and protecting your dignity are a little bit more important than clarifying the emotions of someone who’s only texting you back three words. I’ve learned that from trying to figure out people who don’t deserve to be figured out.

I never do anything that I don’t want to do.

When you are angry or frustrated, what comes out? Whatever it is, it’s a good indication of what you’re made of.

To love oneself is the beginning of a lifelong romance.

Happiness is within the reach of everyone, rich or poor. Yet comparatively few people are happy. I believe the reason for this is that the majority don’t recognize happiness even when it is within their grasp.

Happiness is a how; not a what. A talent, not an object.

To me, it’s OK to have differences. But we don’t have to be mad about it. You know? And I think that’s where sometimes we get so passionate that we – you know, it turns into anger.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.