I still work out on a daily basis.

Nothing burns more calories than dancing in 5-inch heels… try it!

God has placed no limits to the exercise of the intellect he has given us, on this side of the grave.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train.

Ordinarily, players fine-tune their match-fitness during the pre-season.

I’ve done everything every fat person ever has. I’ve tried every diet.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

I’m not a health freak. I just work out every day.

Writing is fun – at least mostly. I write for four hours every day. After that I go running. As a rule, 10 kilometers (6.2 miles). That’s easy to manage.

We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.

I don’t think the ebbs and flows – get in great shape and then get out of shape and then see if you can get back into shape – is a good thing. So I prefer to keep my arm always ready to go.

Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.

I didn’t want to lift weights and get all big; I just wanted to get cut.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

I do yoga, I do Bikram and I run, and I eat really healthy.

I train and I go home, and when I’m home, I think about training. That’s my life every day, and that’s it.

Glutes are power.

Coaches will say that it’s not important for their team to run more, and they prefer to make games the right way. I want to make games only the right way and run 10 km more.

I was part of Jazzercise class. It was an aerobics routine accompanied by loud music, sounding quite awful to me. Jazzercise was popular in the ’80s and ’90s.

If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss, your job, your work, your family, your other obligations that you might have. At 4:30 in the morning, all those people are asleep, so you can do whatever you want.

I think it’s quite great to set yourself a big challenge, and then you’ve got another reason for keeping fit.

It’s simple, if it jiggles, it’s fat.

Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.

No man, however strong, can serve ten years as schoolmaster, priest, or Senator, and remain fit for anything else.

I love being active.

Apart from the fact that any hardy exercise conduces much to the training and formation of a soldier, pig-sticking tends to give a man what is called a ‚stalker’s eye,‘ but which, par excellence, is the soldier’s eye.

I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath.

Basically it starts with four months of training, just basic stretching, kicking and punching. Then you come to the choreography and getting ready to put the dance together.

For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session – you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It’s a double whammy.

My movements, ma’am, are all leg movements. I don’t do nothing with my body.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I’d put on 50 pounds.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

The only reason I would take up jogging is so that I could hear heavy breathing again.

I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.

No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.

Exercise is labor without weariness.

In the morning a man walks with his whole body; in the evening, only with his legs.

In the morning, I practice 15 minutes of yoga.

I’m much healthier now.

Reading is to the mind what exercise is to the body.

Team sports aren’t my thing. I find it easier to pick something up if I can do it at my own speed. And you don’t need a partner to go running, you don’t need a particular place, like in tennis, just a pair of trainers.

Walking is the best possible exercise. Habituate yourself to walk very far.

F2’s much harder physically on the arms and almost on the whole body than F1 is.

I had a good time boxing. I enjoyed it – and I may come back.

I’ve been running a full marathon every year for more than 20 years, and my record is getting worse. Getting older, getting worse. It’s natural.

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn’t think like that when I was a kid. But they have a real consciousness about it that I’d like to think comes from the years of attention we’ve put into this.

I have never taken any exercise, except sleeping and resting, and I never intend to take any.

I don’t like going to the gym. My biggest focus is the neck and endurance. I wear this ‚Fifty Shades of Grey‘ harness, with a resistance trainer pulling against it.

Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it.

I really love training and being in good shape, and it’s so much a part of my life now, so it never really feels like work to me.

My goal is to be number one in MMA.

It’s crazy how fast you get out of shape if you miss a couple days of action.

I’m addicted to exercising and I have to do something every day.

I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It’s easy, you can do it in your room or anywhere.

The brain is a muscle, and I’m a kind of body-builder.

All truly great thoughts are conceived by walking.

I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you’d quickly get out of shape and gain weight, I figured.