I run New York City!

Writing is fun – at least mostly. I write for four hours every day. After that I go running. As a rule, 10 kilometers (6.2 miles). That’s easy to manage.

I don’t believe you could be a 39-year-old quarterback in the NFL and eat cheeseburgers every day. I want to be able to do what I love to do for a long time.

I feel like I’m a New Yorker because I really know the city. I actually tell the drivers where to go – I have this bad habit, I always question the drivers. I do that all the time because I feel like I know the best way, when really it’s like, ‚Yo, man, shut up. This dude does this every day of his life.‘

I’ve been running a lot, taking care of myself.

I like playing basketball and going to the gym. I don’t box, but I’ll ride my bike and go jogging or running in the park. Sometimes my lady and I go hiking.

I’ve exercised with women so thin that buzzards followed them to their cars.

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.

I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.

People think hard sparring will get you sharp. And you do get sharp in the gym. But anytime I’ve trained that way, I’ve actually been a little bit flatter in the fight. And the knockout shot hasn’t come. It’s almost because my training has been too hard.

I had a good time boxing. I enjoyed it – and I may come back.

I’m much healthier now.

Many of us have been running all our lives. Practice stopping.

The men I idolized built their bodies and became somebody – like Sylvester Stallone and Arnold Schwarzenegger – and I thought, ‚That can be me.‘ So I started working out. The funny thing is I didn’t realize back then that I was having a defining moment.

‚Speed‘ and ‚Point Break‘ were a lot of running and jumping, and then ‚The Matrix Trilogy‘ had a lot of fights and wire work and green screen elements.

A feeble body weakens the mind.

I love being active.

My movements, ma’am, are all leg movements. I don’t do nothing with my body.

I train and I go home, and when I’m home, I think about training. That’s my life every day, and that’s it.

No man, however strong, can serve ten years as schoolmaster, priest, or Senator, and remain fit for anything else.

Some people, they take their form of working out as a religion that they think is better than everyone else’s. I’m not like that. If you have a better way to work out, and you can teach it to me, and I find it to be useful and gets me in better shape, I’m all about.

Nothing burns more calories than dancing in 5-inch heels… try it!

I have always liked running, so it wasn’t particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere. It does not require anybody to do it with, and so I found the sport perfectly fits me as a person who tends to be independent and individualistic.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

I have now exactly the same weight I had when I was 18, 20.

I don’t think the ebbs and flows – get in great shape and then get out of shape and then see if you can get back into shape – is a good thing. So I prefer to keep my arm always ready to go.

If you’ve ever hauled a 28-pound two-year-old around New York, you’ll find that men fold at the knees a lot quicker than women.

I’m not a health freak. I just work out every day.

I like sports, and I enjoy playing basketball and lifting weights.

I don’t like Los Angeles. The people are awful and terribly shallow, and everybody wants to be famous but nobody wants to play the game. I’m from New York. I will kill to get what I need.

Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.

I was always singing but didn’t plan on pursuing it seriously. When I got to New York City when I was 18, I started playing in clubs in Brooklyn – I have good friends and devoted fans on the underground scene, but we were playing for each other at that point – and that was it.

I really love training and being in good shape, and it’s so much a part of my life now, so it never really feels like work to me.

I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.

Exercise is labor without weariness.

We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.

There’s nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I’d put on 50 pounds.

Coaches will say that it’s not important for their team to run more, and they prefer to make games the right way. I want to make games only the right way and run 10 km more.

F2’s much harder physically on the arms and almost on the whole body than F1 is.

I’ve run the Boston Marathon 6 times before. I think the best aspects of the marathon are the beautiful changes of the scenery along the route and the warmth of the people’s support. I feel happier every time I enter this marathon.

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you’d quickly get out of shape and gain weight, I figured.

For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.

The only reason I would take up jogging is so that I could hear heavy breathing again.

Walking is man’s best medicine.

Team sports aren’t my thing. I find it easier to pick something up if I can do it at my own speed. And you don’t need a partner to go running, you don’t need a particular place, like in tennis, just a pair of trainers.

Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it.

If you could take a subway from the suburbs in Boston, where I live, to downtown in 10 minutes, that improves your life over sitting in a traffic jam. People should see that.

I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It’s easy, you can do it in your room or anywhere.

When you’re a chef, you graze. You never get a chance to sit down and eat. They don’t actually sit down and eat before you cook. So when I finish work, the first thing I’ll do, and especially when I’m in New York, I’ll go for a run. And I’ll run 10 or 15k on my – and I run to gain my appetite.

Whether I’m running on the beach without my shirt or whether I’m going out with my kids or going to church or going out to dinner – I don’t choose to insulate myself in engaging in real life. Hence, the public kind of almost knows me as much through my real life that they see through the rag mags.

Glutes are power.

Basically it starts with four months of training, just basic stretching, kicking and punching. Then you come to the choreography and getting ready to put the dance together.

The year 2100 will see eugenics universally established. In past ages, the law governing the survival of the fittest roughly weeded out the less desirable strains. Then man’s new sense of pity began to interfere with the ruthless workings of nature. As a result, we continue to keep alive and to breed the unfit.

I still work out on a daily basis.

I’m no Lance Armstrong, but I do use a bike to get from place to place in Manhattan, a little bit of Brooklyn.

I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath.

I don’t like going to the gym. My biggest focus is the neck and endurance. I wear this ‚Fifty Shades of Grey‘ harness, with a resistance trainer pulling against it.

You find no man, at all intellectual, who is willing to leave London. No, Sir, when a man is tired of London, he is tired of life; for there is in London all that life can afford.

I don’t exercise.