If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.
Dale CarnegieAny idea, plan, or purpose may be placed in the mind through repetition of thought.
Napoleon HillHow much pain they have cost us, the evils which have never happened.
Thomas JeffersonEvery man who possibly can should force himself to a holiday of a full month in a year, whether he feels like taking it or not.
William JamesI’ve suffered through depression and anxiety my entire life.
Lady GagaBecome slower in your journey through life. Practice yoga and meditation if you suffer from ‚hurry sickness.‘ Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.
Wayne DyerOne good thing about acting in film is that it’s good therapy.
Denzel WashingtonOur brains are either our greatest assets or our greatest liabilities.
Robert KiyosakiTotal relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Thich Nhat HanhI put my heart and my soul into my work, and have lost my mind in the process.
Vincent Van GoghLaughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you forget about your problems. I think the world should keep laughing.
Kevin HartI think it’s very important to cry in the shower and not in front of them. They need to know that everything’s going to be all right, even when you’re not sure it is.
Angelina JolieWe all get weary sometimes, and we tend to think that life is what makes us weary.
Joyce MeyerHatred is self-punishment.
Hosea BallouChefs are nutters. They’re all self-obsessed, delicate, dainty, insecure little souls and absolute psychopaths. Every last one of them.
Gordon RamsayI was called really horrible, profane names very loudly in front of huge crowds of people, and my schoolwork suffered at one point.
Lady GagaI’m kind of claustrophobic… It’s not even like enclosed spaces. It’s like I hate being stuck in one band, you know? Just being stuck is the biggest drag, for fear that, you know, just that you can’t get out.
Dave GrohlThe only antidote to mental suffering is physical pain.
Karl MarxI didn’t get depressed, I don’t get depressed.
Gordon RamsayGive yourself more opportunities for privacy, when you are not bombarded with duties and obligations. Privacy is not a rejection of those you love; it is your deserved respite for recharging your batteries.
Wayne DyerThe reason why worry kills more people than work is that more people worry than work.
Robert FrostThe greatest weapon against stress is our ability to choose one thought over another.
William JamesWe have an obligation to help people that cannot help themselves. The mentally retarded, the physically retarded, et cetera.
Lou HoltzSometimes, women in families put themselves last until it manifests itself in their own health.
Angelina JolieI just always wanted to study human behavior because every psychologist that I would talk to would tell me I was bipolar, and I know I’m not bipolar, so I had to perform a psychoanalysis on myself to find out that I have unresolved grief.
Kevin GatesWhat can you do against the lunatic who is more intelligent than yourself, who gives your arguments a fair hearing and then simply persists in his lunacy?
George OrwellPhysical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.
Dalai LamaI say there’re no depressed words just depressed minds.
Bob DylanGames lubricate the body and the mind.
Benjamin FranklinSleep is the best meditation.
Dalai LamaWorry does not empty tomorrow of its sorrow. It empties today of its strength.
Corrie Ten BoomI won’t touch on risky, because that’s subjective. People are just afraid of things too much. Afraid of things that don’t necessarily merit fear.
Frank OceanHappiness is the cessation of suffering.
Thich Nhat HanhWhat some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.
Alexander PopeProtect your enthusiasm from the negativity of others.
H. Jackson Brown, Jr.‚Worry‘ is a word that I don’t allow myself to use.
Dwight D. EisenhowerI briefly did therapy, but after a while, I realised it is just like a farmer complaining about the weather. You can’t fix the weather – you just have to get on with it.
Douglas AdamsIt makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
Wayne DyerSadness is but a wall between two gardens.
Khalil GibranI don’t need therapy. I’m not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk about them. I talk about everything before anybody has a chance.
Kevin HartWhen your soul is resting, your emotions are okay, your mind is okay, and your will is at peace with God, not resisting what He’s doing.
Joyce MeyerAs a lifestyle you always being the focal point is innately unhealthy.
Frank OceanIf it’s stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You’ve planned, you’ve trained, you’ve done everything you can in your power to mitigate the stress that’s facing you. And then after that, there’s nothing you can do. So, you have to let that one go.
Jocko WillinkWhenever the speech is corrupted so is the mind.
Lucius Annaeus SenecaI used to let other people’s struggles affect my happiness. If they weren’t happy, there was no way I was going to be happy. The opposite was also true: If I wasn’t happy, I didn’t want anyone around me to be happy.
Joyce MeyerI had slumps that lasted into the winter.
Bob UeckerWhen things haven’t gone well for you, call in a secretary or a staff man and chew him out. You will sleep better and they will appreciate the attention.
Lyndon B. JohnsonMusic is so therapeutic for me that if I can’t get it out, I start feeling bad about myself – a lot of self-loathing.
EminemThe deferring of anger is the best antidote to anger.
Lucius Annaeus SenecaGoing to a therapist is not something you do when you’re growing up as a street kid in Toronto.
The WeekndThat we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.
Aldous HuxleyIf I had no sense of humor, I would long ago have committed suicide.
Mahatma GandhiA contented mind is the greatest blessing a man can enjoy in this world.
Joseph AddisonHolding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
BuddhaThe biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted.
Mother TeresaI do think coaches need to get away from the game more, though. It’s good for them.
Lou HoltzWhen people are very damaged, they can often meet the world with a kind of defiance.
J. K. RowlingI’m terrified of therapy because I don’t want it to mess with my creativity.
Lady GagaExercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
Michelle ObamaSince I was 16, I’ve felt a black cloud hangs over me. Since then, I have taken pills for depression.
Amy Winehouse