I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.

Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending.

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.

It’s crazy how fast you get out of shape if you miss a couple days of action.

When I inspire myself, I want to spread the word because its important to be healthy. I don’t think they’re teaching us enough about that. I think we should eat better and exercise. Look who’s saying that – a guy who was 300 pounds – but I’m doing a lot better than I used to. I’m letting people know its important because it makes you feel better.

Water, taken in moderation, cannot hurt anybody.

I believe that the greatest gift you can give your family and the world is a healthy you.

We want to do a lot of stuff; we’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these problems in one delightful little cup.

Don’t run if you can walk. Don’t walk if you can stand. Don’t stand if you can sit. Don’t sit if you can lie down.

I think that that’s the wisest thing – to prevent illness before we try to cure something.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

The wish for healing has always been half of health.

I love being active.

He who has health, has hope; and he who has hope, has everything.

You’re in pretty good shape for the shape you are in.

The problem with meditating is I generally go to sleep, and that’s because I’m doing it wrong.

Healthy citizens are the greatest asset any country can have.

Precaution is better than cure.

I’m very serious about no alcohol, no drugs. Life is too beautiful.

Let food be thy medicine and medicine be thy food.

I don’t sleep much. I don’t sleep much – I work, I work, I work.

I really love training and being in good shape, and it’s so much a part of my life now, so it never really feels like work to me.

‚Tis healthy to be sick sometimes.

Fatigue is the best pillow.

Attention to health is life’s greatest hindrance.

I guess maybe when you get past 70, other people start asking you how you feel.

I have the problems of, I must confess, old age.

I’m frugal. I’m not a very acquisitive woman. I never waste food. If you prepare your own food, you engage with the world, it tastes alive. It tastes good.

Don’t get old, if you can avoid it.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages.

From the moment I open my eyes, I’m trying to free my body. I’m trying to get looser, more flexible, to gain control. Movement is medicine to me.

Sleep is all about recovering. So if you’re not sleeping, you’re not recovering. And if you’re going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I’m up at 5:30 the next day.

Mortality is very different when you’re 20 to when you’re 50.

I want to lose weight because I want to be focused, meaning healthy.

Before I became a writer, I was running a jazz bar in the center of Tokyo, which means that I worked in filthy air all the time late into the night. I was very excited when I started making a living out of my writing, and I decided, ‚I will live in nothing but an absolutely healthy way.‘

When your physical energy and mind combines, it’s great.

Disease generally begins that equality which death completes.

A feeble body weakens the mind.

I have lost my mental faculties but am perfectly well.

I bought some instant water one time but I didn’t know what to add to it.

A house is not a home unless it contains food and fire for the mind as well as the body.

Nobody expects to trust his body overmuch after the age of fifty.

To bring a healthy child into this world, raise them right and watch them grow is the biggest miracle there is.

I got this powdered water – now I don’t know what to add.

The art of medicine consists in amusing the patient while nature cures the disease.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

The healthy man does not torture others – generally it is the tortured who turn into torturers.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you’d grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

Games lubricate the body and the mind.

This healthy eating stuff, it’s here to stay, and we now have everything we need to seize the opportunity and give all our kids the healthy futures they so richly deserve.

I don’t drink water, haven’t drank water in 40 years.

I have to be on such a strict diet constantly.

An early-morning walk is a blessing for the whole day.

I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side.

I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises.

Never get out of bed before noon.

Without health life is not life; it is only a state of langour and suffering – an image of death.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.