I can say that out of 365 days, I manage to do yoga on at least 300 days.

I love soccer, love tennis… Roger Federer has been a favourite for a long, long time. The kind of consistency he has shown, 16 Grand Slam titles… The way he handles himself in pressure situations is admirable… He is so calm… In soccer, I’m a huge fan of Barcelona… I like watching Cristiano Ronaldo, Lionel Messi and David Villa.

It’s just trying to do the best job I can in these opportunities that I get to show what I can do, be consistent, have good feedback, be fast, at the same time not make mistakes.

Over the holidays, and even during filming, I realized that I actually like my body, even if it’s not perfect according to the book. I just feel sexy. For the first time, I don’t want to get rid of the curves. I just want to tone it up. My body is comfortable, and it’s not unhealthy, so I’m going to rock with it.

A man can do only what he can do. But if he does that each day he can sleep at night and do it again the next day.

Become slower in your journey through life. Practice yoga and meditation if you suffer from ‚hurry sickness.‘ Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.

I love to play music. So why endanger that with something like drugs?

Consistency is the last refuge of the unimaginative.

Success is nothing more than a few simple disciplines, practiced every day.

I don’t drink at all.

The Christian’s Bible is a drug store. Its contents remain the same, but the medical practice changes.

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train.

For me, the way I stay consistent is through stand-up comedy.

I train and I go home, and when I’m home, I think about training. That’s my life every day, and that’s it.

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.

It’s crazy how fast you get out of shape if you miss a couple days of action.

I don’t think the ebbs and flows – get in great shape and then get out of shape and then see if you can get back into shape – is a good thing. So I prefer to keep my arm always ready to go.

One of the best mental disciplines for people to implement is simply putting together a schedule or a task list and actually executing it. Write the list or the schedule the night before, and then do what you said you would do. Life becomes much better when you do that.

If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.

We are certainly not to relinquish the evidence of experiments for the sake of dreams and vain fictions of our own devising; nor are we to recede from the analogy of Nature, which is wont to be simple and always consonant to itself.

The only thing is, people have to develop courage. It is most important of all the virtues. Because without courage, you can’t practice any other virtues consistently.

We become what we repeatedly do.

I can’t very well be teaching one way and living my life another way. What I do in life must be consistent with the things I say. And the same goes for you.

The world remains ever the same.

Start your diet during a period of optimism and happiness.

I haven’t changed at all. I’m the same as when I was 11.

To be successful, you need results in a row. You can’t win, lose, win, lose.

The lawyer’s truth is not Truth, but consistency or a consistent expediency.

Nature is a mutable cloud which is always and never the same.

Do something everyday for no other reason than you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test.

I have always liked running, so it wasn’t particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere. It does not require anybody to do it with, and so I found the sport perfectly fits me as a person who tends to be independent and individualistic.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

Integrity means that you are the same in public as you are in private.

I myself eschew all stimulants. I also practically abstain from meat.

Each book I’ve done somehow finds its own unique form, a specific way it has to be written, and once I find it, I stick with it.

I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.

Consistency is contrary to nature, contrary to life. The only completely consistent people are dead.

I’ve never managed to keep a journal longer than two weeks.

The men who have succeeded are men who have chosen one line and stuck to it.

Character, in great and little things, means carrying through what you feel able to do.

In the morning, I practice 15 minutes of yoga.

I want to consistently play well and win titles. I’m only at the beginning.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you’d quickly get out of shape and gain weight, I figured.

In constructing the plot and working it out with the proper diction, the poet should place the scene, as far as possible, before his eyes. In this way, seeing everything with the utmost vividness, as if he were a spectator of the action, he will discover what is in keeping with it, and be most unlikely to overlook inconsistencies.

A consistent soul believes in destiny, a capricious one in chance.

A fit body gives you confidence. And there’s nothing more impressive than a great attitude, which you can wear on your sleeve. But you’ll have to remember the difference between being rude and being confident.

I’m very much a creature of habit.

I try to be the same person I was yesterday.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

Anybody with ability can play in the big leagues. But to be able to trick people year in and year out the way I did, I think that was a much greater feat.

Quality is not an act, it is a habit.

I don’t have any stress. I’m very lucky. I live a very healthy life.

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.

Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.

I don’t want to be something that just comes and goes.

Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.

I have never taken any exercise, except sleeping and resting, and I never intend to take any.

I really love training and being in good shape, and it’s so much a part of my life now, so it never really feels like work to me.

In matters of style, swim with the current; in matters of principle, stand like a rock.