I can say that out of 365 days, I manage to do yoga on at least 300 days.

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

I only change things where I know about a situation. I’d never change just for change.

The only thing is, people have to develop courage. It is most important of all the virtues. Because without courage, you can’t practice any other virtues consistently.

I get up early in the morning, 4 o’clock, and I sit at my desk and what I do is just dream. After three or four hours, that’s enough. In the afternoon, I run.

I do my job like I breathe.

Nature is a mutable cloud which is always and never the same.

In constructing the plot and working it out with the proper diction, the poet should place the scene, as far as possible, before his eyes. In this way, seeing everything with the utmost vividness, as if he were a spectator of the action, he will discover what is in keeping with it, and be most unlikely to overlook inconsistencies.

I haven’t changed at all. I’m the same as when I was 11.

For me, the way I stay consistent is through stand-up comedy.

Each book I’ve done somehow finds its own unique form, a specific way it has to be written, and once I find it, I stick with it.

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.

Jiu Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall.

A fit body gives you confidence. And there’s nothing more impressive than a great attitude, which you can wear on your sleeve. But you’ll have to remember the difference between being rude and being confident.

To be successful, you need results in a row. You can’t win, lose, win, lose.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

Success is nothing more than a few simple disciplines, practiced every day.

I didn’t take many penalties, but I never missed one.

I have always liked running, so it wasn’t particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere. It does not require anybody to do it with, and so I found the sport perfectly fits me as a person who tends to be independent and individualistic.

The Christian’s Bible is a drug store. Its contents remain the same, but the medical practice changes.

Policies are many, Principles are few, Policies will change, Principles never do.

One of the best mental disciplines for people to implement is simply putting together a schedule or a task list and actually executing it. Write the list or the schedule the night before, and then do what you said you would do. Life becomes much better when you do that.

I don’t want to be something that just comes and goes.

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.

We become what we repeatedly do.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

Start your diet during a period of optimism and happiness.

I do yoga, I do Bikram and I run, and I eat really healthy.

Character, in great and little things, means carrying through what you feel able to do.

Over the holidays, and even during filming, I realized that I actually like my body, even if it’s not perfect according to the book. I just feel sexy. For the first time, I don’t want to get rid of the curves. I just want to tone it up. My body is comfortable, and it’s not unhealthy, so I’m going to rock with it.

The smart thing in the art world is to have one good idea and never have another.

We are certainly not to relinquish the evidence of experiments for the sake of dreams and vain fictions of our own devising; nor are we to recede from the analogy of Nature, which is wont to be simple and always consonant to itself.

I never smoke to excess – that is, I smoke in moderation, only one cigar at a time.

I want to consistently play well and win titles. I’m only at the beginning.

I love soccer, love tennis… Roger Federer has been a favourite for a long, long time. The kind of consistency he has shown, 16 Grand Slam titles… The way he handles himself in pressure situations is admirable… He is so calm… In soccer, I’m a huge fan of Barcelona… I like watching Cristiano Ronaldo, Lionel Messi and David Villa.

Do something everyday for no other reason than you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don’t wake up before – the house can fall apart, but I sleep for seven hours.

They must often change, who would be constant in happiness or wisdom.

A consistent soul believes in destiny, a capricious one in chance.

I’m addicted to exercising and I have to do something every day.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you’d quickly get out of shape and gain weight, I figured.

I don’t have any stress. I’m very lucky. I live a very healthy life.

It’s crazy how fast you get out of shape if you miss a couple days of action.

Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.

In matters of style, swim with the current; in matters of principle, stand like a rock.

As a novelist, you could say that I am dreaming while I am awake, and every day I can continue with yesterday’s dream. Because it is a dream, there are so many contradictions and I have to adjust them to make the story work. But, in principle, the original dream does not change.

Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.

Rigid, the skeleton of habit alone upholds the human frame.

The lawyer’s truth is not Truth, but consistency or a consistent expediency.

I love to play music. So why endanger that with something like drugs?

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train.

A man can do only what he can do. But if he does that each day he can sleep at night and do it again the next day.

Consistency is the last refuge of the unimaginative.

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.

I don’t drink at all.

Integrity means that you are the same in public as you are in private.

I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.

I can’t very well be teaching one way and living my life another way. What I do in life must be consistent with the things I say. And the same goes for you.

I really love training and being in good shape, and it’s so much a part of my life now, so it never really feels like work to me.

I try to be the same person I was yesterday.

It is health that is real wealth and not pieces of gold and silver.