For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.

Never have we stolen the intelligences of other peoples. On the contrary, in Cuba we have trained tens of thousands of doctors and other top-level professionals, for free, in order to send them back to their own countries.

We must adjust to changing times and still hold to unchanging principles.

The only time my records are going to be broken is by my own spawn. I’m going be training that child out the womb.

I definitely wasn’t anything special when I first started but I think I adapted quite quickly into racing and it became a bit better slowly. All of cadets, the first four years of karting, I only won one proper race, one! Which was the British Open Championship at PFI and I started 21st and I won.

Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it.

The most important part of education is proper training in the nursery.

Our physiological constitution is obviously a product of Darwinian processes, insofar as you buy the evolutional theory as a generative, as an account of the mechanism that generated us. Our physiology evolved, our behaviors evolved, and our accounts of those behaviors, both successful and unsuccessful, evolved.

I’ve grown accustomed to hotels and drastic climate change.

I love being active.

French fries kill more people than guns and sharks, yet nobody’s afraid of French fries.

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train.

Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.

I don’t know if she should worry too much, I mean some of our greatest writers have had movies made of their books, lots of Hemingway novels were turned into movies, it doesn’t hurt the book.

With Kansas, I had a four-year deal. The initial two months were real tough. I had to adjust a lot. Then, things started looking up.

What affects men sharply about a foreign nation is not so much finding or not finding familiar things; it is rather not finding them in the familiar place.

I have tennis shoes with little rhinestones that I slip on if I exercise. But I always wear heels, even around the house. I’m such a short little thing, I can’t reach my kitchen cabinets.

I like playing basketball and going to the gym. I don’t box, but I’ll ride my bike and go jogging or running in the park. Sometimes my lady and I go hiking.

In military school, on day one you must memorize the mission of the Merchant Marine Academy.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Players who are not from the U.K. have to get used to the winds. I have to adapt my style as a result as well. Often, you are forced to keep things simple.

Just do some kind of workout. Doesn’t matter if it’s going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming – you name it. But do something that gets your blood flowing and gets your mind in the game.

To kids, I’ve always been more than just some big tough black guy. I train to be tough – I box and do karate – but underneath all that toughness is a tender man.

Personal columnists are jackals and no jackal has been known to live on grass once he had learned about meat – no matter who killed the meat for him.

The Green Revolution focused on the big three – maize, rice and wheat – and the Green Revolution did not adapt the big three to African conditions, other than South Africa, as much as they should have.

I will fight in many weight divisions.

The mixed martial arts way of life will give you focus.

Exercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it.

I eat fish, three times a week meat, and if not yogurt, something like this and it rarely continues.

If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it’s not religion, but you can train through education.

A feeble body weakens the mind.

Some people don’t like change, but you need to embrace change if the alternative is disaster.

The state of the economy is not the issue when it comes to growing a business. The relevant questions are always: ‚What business are you in? Furthermore, is it adapting to the times?‘

The brain is a muscle, and I’m a kind of body-builder.

No one ever told me I should eat egg whites or drink a gallon of water each day.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

Extinction is the rule. Survival is the exception.

Acorns were good until bread was found.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I’d put on 50 pounds.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

I run New York City!

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.

Changes are not unusual – I mean, most movies, when they release them, they make changes. But somehow, when I make the slightest change, everybody thinks it’s the end of the world.

Learning to live for others isn’t something that just comes naturally to anybody. You have to train yourself to do it.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

He that will not apply new remedies must expect new evils; for time is the greatest innovator.

Writing is fun – at least mostly. I write for four hours every day. After that I go running. As a rule, 10 kilometers (6.2 miles). That’s easy to manage.

I have to be on such a strict diet constantly.

I like sports, and I enjoy playing basketball and lifting weights.

What is normal? Normal was yesterday. If you lose a leg, one day you’re hopping around on one leg, so you know the difference.

Cycling is a joy and faster than many other modes of transport, depending on the time of day. It clears the head.

If you want to be a good strategist, you can never just go off a principle you read in a book. You need to adapt what you do to the situation; no rule of thumb is true all the time.

I eat steak primarily. That’s pretty much what my diet consists of. Sometimes I supplement that with other steaks.

Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.

I do yoga, I do Bikram and I run, and I eat really healthy.

If you give a person a fish, they’ll fish for a day. But if you train a person to fish, they’ll fish for a lifetime.

The army teaches boys to think like men.

Most of us are about as eager to be changed as we were to be born, and go through our changes in a similar state of shock.

I convened the first-ever national training conference for prosecutors on how to promote and deal with hate crime issues in terms of prosecutions and also protocol for defeating the gay panic defense.