I eat fish, three times a week meat, and if not yogurt, something like this and it rarely continues.

To lengthen thy life, lessen thy meals.

I think fish is nice, but then I think that rain is wet, so who am I to judge?

I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.

Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don’t cost extra money. Like adding water and eliminating sugary drinks and sodas. That’s going to save money right there. Or adding a few more vegetables.

Real food, I’ve found, is actually better than dieting.

I would like to see people more aware of where their food comes from. I would like to see small farmers empowered. I feed my daughter almost exclusively organic food.

I eat steak primarily. That’s pretty much what my diet consists of. Sometimes I supplement that with other steaks.

In general, mankind, since the improvement of cookery, eats twice as much as nature requires.

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn’t think like that when I was a kid. But they have a real consciousness about it that I’d like to think comes from the years of attention we’ve put into this.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

I never eat salad. I make sure I don’t put a lot of junk into my system, but I hate vegetables!

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.

We spend so much time sublimatin‘, thinkin‘ about, ‚What am I going to have for lunch, dinner?‘

Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.

All men are equal before fish.

Economy forced me to become a vegetarian, but I finally starting liking it.

I eat next to nothing.

Start your diet during a period of optimism and happiness.

Every single diet I ever fell off of was because of potatoes and gravy of some sort.

I like to talk about my obsession with french fries because I don’t want people to think that ‚Let’s Move‘ is about complete, utter deprivation. It’s about moderation and real-life changes and ideas that really work for families.

For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.

I have to be on such a strict diet constantly.

French fries kill more people than guns and sharks, yet nobody’s afraid of French fries.

No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

Personal columnists are jackals and no jackal has been known to live on grass once he had learned about meat – no matter who killed the meat for him.

We’re all bombarded with so many dietary messages that it’s hard to find time to sort through all this information, but we do have time to take a look at our kids‘ plates.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

Bread without flesh is a good diet, as on many botanical excursions I have proved. Tea also may easily be ignored. Just bread and water and delightful toil is all I need – not unreasonably much, yet one ought to be trained and tempered to enjoy life in these brave wilds in full independence of any particular kind of nourishment.

Never order food in excess of your body weight.

I think I’ve really stepped outside the box in the way I try to train, eat, hydrate, the cognitive brain games I play on a daily or weekly basis to try to build up some durability within my body, within my brain, to be able to go out there and play at a high level at age 38.

Back in Oakland, we have a lot of food in the locker room, but on the road, it’s mostly just fruit. So we have to prepare differently. But really, once you get to the gym, everything on the road is pretty much the same.

I can’t say this enough – the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you’re stronger, you think more quickly.

And let’s be clear: It’s not enough just to limit ads for foods that aren’t healthy. It’s also going to be critical to increase marketing for foods that are healthy.

We have food all around us all the time, and if we haven’t eaten for three hours, we think we’re starving. You’re not starving – human beings can go for 30 days without food.

This healthy eating stuff, it’s here to stay, and we now have everything we need to seize the opportunity and give all our kids the healthy futures they so richly deserve.

I try to work out my mind more these days. I try to eat right. I don’t drink, I don’t smoke, and I take the skin off chicken. But I’m not on no special diet. I like my steak and potatoes, ice cream, doughnuts.

I look like I have beriberi and scurvy.

Life would pall if it were all sugar; salt is bitter if taken by itself; but when tasted as part of the dish, it savours the meat. Difficulties are the salt of life.

When I was 25 and I was told to eat 6 pieces of potato every day, someday it would be 8, someday it would be 10. Not that it’s going to make a big difference. But now when I am told by my nutritionist that you get to eat 6 pieces a day, it’s 6. Done!

I don’t believe you could be a 39-year-old quarterback in the NFL and eat cheeseburgers every day. I want to be able to do what I love to do for a long time.

At times, I’ve referred to Christ’s miracles, and have said, ‚Well, Christ multiplied the fish and the loaves to feed the people. That is precisely what we want to do with the Revolution and socialism.‘

No human being, however great, or powerful, was ever so free as a fish.

I did this book ‚Harvest for Hope,‘ and I learned so much about food. And one thing I learned is that we have the guts not of a carnivore, but of an herbivore. Herbivore guts are very long because they have to get the last bit of nutrition out of leaves and things.

I won’t eat anything green.

Nutrition is so important. It can’t be stressed enough.

My dinners at home are startlingly simple. Every night, I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room. I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots.

When I inspire myself, I want to spread the word because its important to be healthy. I don’t think they’re teaching us enough about that. I think we should eat better and exercise. Look who’s saying that – a guy who was 300 pounds – but I’m doing a lot better than I used to. I’m letting people know its important because it makes you feel better.

Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can’t make a healthy choice.

I don’t snack. I don’t generally eat sweets or drink soda. I never eat between meals or even before big ones.

Thou shouldst eat to live; not live to eat.

The Kobe craze really annoyed me. Most of the practitioners had no real understanding of the product and were abusing it and exploiting it in terrible and ridiculous ways. Kobe beef should not be used in a hamburger. It’s completely pointless.

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.

An army marches on its stomach.

Together, we can help make sure that every family that walks into a restaurant can make an easy, healthy choice.

There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and, in making us more contented and sociable, produces an amount of good difficult to estimate.

Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work.