It’s simple, if it jiggles, it’s fat.

The more cats you have, the longer you live. If you have a hundred cats, you’ll live 10 times longer than if you have 10. Someday this will be discovered, and people will have a thousand cats and live forever. It’s truly ridiculous.

Walking is the best possible exercise. Habituate yourself to walk very far.

If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss, your job, your work, your family, your other obligations that you might have. At 4:30 in the morning, all those people are asleep, so you can do whatever you want.

From the moment I open my eyes, I’m trying to free my body. I’m trying to get looser, more flexible, to gain control. Movement is medicine to me.

He who has health, has hope; and he who has hope, has everything.

Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.

My movements, ma’am, are all leg movements. I don’t do nothing with my body.

Water is my drink.

It is not love that should be depicted as blind, but self-love.

When I say to you, there is nobody like me, and there never was, that is a statement I want every woman to feel and make about themselves.

Basically it starts with four months of training, just basic stretching, kicking and punching. Then you come to the choreography and getting ready to put the dance together.

I love ripped jeans! They are flattering. I’m very petite, so I think they make my butt look lovely.

I’m at peace with what I’m doing, I feel good with what I wake up doing and about my lifestyle.

Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages.

I’m super self-critical, which I think is good, because then I get exactly what I want. I’m critical of other people, too – I try not to be, though.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

I think it’s horrible that people have to be told. Don’t smoke! Everybody knows it’s bad for the health. But they have to forbid it.

I don’t tell people, ‚You’re okay the way that you are.‘ That’s not the right story. The right story is, ‚You’re way less than you could be.‘

I was poor white trash, no glitter, no glamour, but I’m not ashamed of anything.

We all self-conscious. I’m just the first to admit it.

In past generations, people would try to play younger than they really are. My trick is, I don’t try to play younger than I really am.

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.

Precaution is better than cure.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

We cannot live being obsessed with what other people think about us. It’s impossible to live like that. Not even God managed to please the entire world.

I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.

There is a wisdom in this beyond the rules of physic: a man’s own observation what he finds good of and what he finds hurt of is the best physic to preserve health.

I would be stupid not to be on my own side. But I’m a human being, too. And I’m on the side of human beings, rather than on the side of crocodiles.

I’m much healthier now.

The self is hateful.

Exercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it.

I want to be the greatest actor that ever lived, frankly. I’d love that. But I don’t need to be. I just want to be here. That’s it.

Be content with what you are, and wish not change; nor dread your last day, nor long for it.

I know I will never be happy, but I know I can be gay!

Rioting is a childish way of trying to be a man, but it takes time to rise out of the hell of hatred and frustration and accept that to be a man you don’t have to riot.

When you love and accept yourself, when you know who really cares about you, and when you learn from your mistakes, then you stop caring about what people who don’t know you think.

The only reason I would take up jogging is so that I could hear heavy breathing again.

I don’t want to be called a point guard, but I can’t stop it.

It occurred to me that there was no difference between men, in intelligence or race, so profound as the difference between the sick and the well.

Basically you have to suppress your own ambitions in order to be who you need to be.

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

Medicine heals doubts as well as diseases.

Today you are you! That is truer than true! There is no one alive who is you-er than you!

Man needs difficulties; they are necessary for health.

Your timeless self does not age and has no fear of the future. Contemplate your physical self and all its possessions, and practice laughing peacefully at it all.

I don’t have a problem with ageing – in fact, I embrace that aspect of it. And am able to and obviously am going to be able to quite easily… it doesn’t faze me at all.

Cross country skiing is great if you live in a small country.

What did I owe the rest of the world? Nothing.

Jesus didn’t die for us so we could pretend to be something we’re not.

He who lives in harmony with himself lives in harmony with the universe.

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

We need to do a better job of putting ourselves higher on our own ‚to do‘ list.

Worry – a God, invisible but omnipotent. It steals the bloom from the cheek and lightness from the pulse; it takes away the appetite, and turns the hair gray.

Always fall in with what you’re asked to accept. Take what is given, and make it over your way. My aim in life has always been to hold my own with whatever’s going. Not against: with.

I like playing basketball and going to the gym. I don’t box, but I’ll ride my bike and go jogging or running in the park. Sometimes my lady and I go hiking.

I look like I have beriberi and scurvy.

I’m trying to show everybody that I’m a girl, and I’m five foot four, and you can do anything you want, no matter your gender. It’s your world, too!

The more people I reach, the more people there are that have opinions about me. Not everyone loves me, but I have to be okay no matter what they think about me.

I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath.

I have had some cosmetic surgery, especially after I lost weight and stuff, and I’ve had my breasts lifted – but not injected. That would scare me to death, anyway.